1. Do you often feel like you just can't seem to "let go" or settle down?
2. Do you have trouble with sleeping because of restlessness and/or is your sleep not restful?
3. Do you have the "what ifs" running through your mind a lot?
4. Do you think that you have fears or worries that are unreasonable or excessive?
5. Do you have frequent physical symptoms like a racing heart, sweaty palms, and shaky legs?
6. Do you feel tired a lot, especially for no apparent reason?
7. Do you find yourself worrying most days?
8. Do you often spend time planning in advance in order to avoid, or "get through" situations that you find fearful?
9. Do you have muscles that are tense and tight a lot?
10. Do you have trouble concentrating?
11. Do you regularly feel scared of social situations?
12. Do you feel that the above are getting in the way of your daily life and/or causing you problems in your relationships?

If you answered yes to 3 or more of these questions, I invite you to contact me and see what we can do to get you feeling better.